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Guidelines on Yoga

 Guidelines on Yoga: ================ Some have questions like how long we hold asanas? do we have any ristrication while doing any time for practice yoga? So in this post i will try to answer your them. How long to hold a yoga pose? In truth, there really isn't a set time on how long to hold poses in general. Min :  Each pose should be held for at least one complete inhale and exhale Max: you can expect to hold yoga poses from anywhere from about just a few seconds (one or two breaths) up to five minutes or more(more practice make you hold more time).
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Naukasana

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 Naukasana: =========== Also called as Naukasana, Boat Pose or  Navasana.... This is one of the easy asanas. This asana stretches the abdominal muscles. Benifits: It helps to improves digestion Reduces belly fat It strengthens the muscles of the arms, thighs and shoulders. It improves the health of all organs in the abdomen especially the liver, pancreas and kidneys. Asthma and heart patients are advised not to practice Naukasana.
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DHANURASANA

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 DHANURASANA: =============== Also called as Bow Pose or  back bending Asana .... Dhanurasana helps to stretches the entire body. BENEFITS: It helps in weight loss. It helps to  boosts digestion and blood circulation. strengthens the back and the abdomen. Helps us to be active and energetic.
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Yoga asana names and theier benifits

 Yoga asana names and theier benifits: ============================ Many names for same poses, please do not confuse. Try atleast few of the asanas and get theier benifits, you can try first easy ones.  You can commect in commect session, if you know any other names for the number below i have provided. Yoga asana names  Padmasana or Lotus Posture, Sukhasana, easy pose, cross-legged sitting asana. :Click for benifits : PADMASANA  Dhanurasana Or Bow Pose .. Click for benifits :  DHANURASANA    Naukasana Or Boat Pose ... Click for benifits :  Naukasana    link will be provided when the post been created. Will complete this post soon!
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PADMASANA

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 PADMASANA: ============= Also called : Lotus Posture, Sukhasana, easy pose, cross-legged sitting asana Padmasana is the most easy and suitable asana for contemplation and meditation, it is the highly preferred asana to increase the focus of mind and concentration BENEFITS OF PADMASANA: Abdominal diseases. Mind peace. Increases the hunger and helps to relax the body. Stretching the ankle and knees. Reduce the unwanted fat of hip and the thigh.
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SURYA NAMASKAR

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 SURYA NAMASKAR: ================   Surya Namaskar has its own benefits, try and get benifits from surya namaskar. BENEFITS OF SURYA NAMASKAR: Strengthens the arms and the shoulder muscles. Digestion. Spine problems. Promotes flexibility in verious area of body (like spine, ribs and neck..etc) Back and leg muscles stregth. Nerves issues in spinal. Stimulates lymphatic system.. strength to leg and arm muscles. Endocrine system. To manage stress and depression. Vitamins  SURYA NAMASKAR POSES =======================
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Some Yoga Mudras and Their benefits:

 Some Yoga Mudras and Their benefits:  ============================
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