SURYA NAMASKAR

 SURYA NAMASKAR:

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  Surya Namaskar has its own benefits, try and get benifits from surya namaskar.



BENEFITS OF SURYA NAMASKAR:

  • Strengthens the arms and the shoulder muscles.
  • Digestion.
  • Spine problems.
  • Promotes flexibility in verious area of body (like spine, ribs and neck..etc)
  • Back and leg muscles stregth.
  • Nerves issues in spinal.
  • Stimulates lymphatic system..
  • strength to leg and arm muscles.
  • Endocrine system.
  • To manage stress and depression.
  • Vitamins




 SURYA NAMASKAR POSES
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