Anuroop Challa`s Yoga Guide

 Yoga asana names and theier benifits: ============================ Many names for same poses, please do not confuse. Try atleast few of the asanas and get theier benifits, you can try first easy ones.  You can commect in commect session, if you know any other names for the number below i have provided. Yoga asana names  Padmasana or Lotus Posture, Sukhasana, easy pose, cross-legged sitting asana. :Click for benifits : PADMASANA  Dhanurasana Or Bow Pose .. Click for benifits :  DHANURASANA    Naukasana Or Boat Pose ... Click for benifits :  Naukasana    link will be provided when the post been created. Will complete this post soon!

 PADMASANA: ============= Also called : Lotus Posture, Sukhasana, easy pose, cross-legged sitting asana Padmasana is the most easy and suitable asana for contemplation and meditation, it is the highly preferred asana to increase the focus of mind and concentration BENEFITS OF PADMASANA: Abdominal diseases. Mind peace. Increases the hunger and helps to relax the body. Stretching the ankle and knees. Reduce the unwanted fat of hip and the thigh.

 SURYA NAMASKAR: ================   Surya Namaskar has its own benefits, try and get benifits from surya namaskar. BENEFITS OF SURYA NAMASKAR: Strengthens the arms and the shoulder muscles. Digestion. Spine problems. Promotes flexibility in verious area of body (like spine, ribs and neck..etc) Back and leg muscles stregth. Nerves issues in spinal. Stimulates lymphatic system.. strength to leg and arm muscles. Endocrine system. To manage stress and depression. Vitamins  SURYA NAMASKAR POSES =======================