Yoga asana names and theier benifits

 Yoga asana names and theier benifits:

============================


Many names for same poses, please do not confuse.

Try atleast few of the asanas and get theier benifits, you can try first easy ones. 

You can commect in commect session, if you know any other names for the number below i have provided.

Yoga asana names

  1.  Padmasana or Lotus Posture, Sukhasana, easy pose, cross-legged sitting asana. :Click for benifits :PADMASANA 
  2. Dhanurasana Or Bow Pose .. Click for benifits : DHANURASANA  
  3. Naukasana Or Boat Pose ... Click for benifits : Naukasana  









link will be provided when the post been created.
Will complete this post soon!

Comments

Post a Comment

Popular posts from this blog

Yoga Mudras

Yoga Mudras :     --- They are used extensively in Yoga, meditation and dance.   WHAT  ARE MUDRAS AND WHY USE THEM IN YOGA PRACTICE?   --- ‘Mudra’, a Sanskrit word.    --- A mudra is a symbolic or ritual gesture performed by the hands.   --- Most mudras are performed with the hands and fingers often in combination with movements of the wrists, elbows, and shoulders; some involve the entire body. 
Read more

Guidelines on Yoga

 Guidelines on Yoga: ================ Some have questions like how long we hold asanas? do we have any ristrication while doing any time for practice yoga? So in this post i will try to answer your them. How long to hold a yoga pose? In truth, there really isn't a set time on how long to hold poses in general. Min :  Each pose should be held for at least one complete inhale and exhale Max: you can expect to hold yoga poses from anywhere from about just a few seconds (one or two breaths) up to five minutes or more(more practice make you hold more time).
Read more