Anuroop Challa`s Yoga Guide

 Guidelines on Yoga: ================ Some have questions like how long we hold asanas? do we have any ristrication while doing any time for practice yoga? So in this post i will try to answer your them. How long to hold a yoga pose? In truth, there really isn't a set time on how long to hold poses in general. Min :  Each pose should be held for at least one complete inhale and exhale Max: you can expect to hold yoga poses from anywhere from about just a few seconds (one or two breaths) up to five minutes or more(more practice make you hold more time).

 Naukasana: =========== Also called as Naukasana, Boat Pose or  Navasana.... This is one of the easy asanas. This asana stretches the abdominal muscles. Benifits: It helps to improves digestion Reduces belly fat It strengthens the muscles of the arms, thighs and shoulders. It improves the health of all organs in the abdomen especially the liver, pancreas and kidneys. Asthma and heart patients are advised not to practice Naukasana.

 DHANURASANA: =============== Also called as Bow Pose or  back bending Asana .... Dhanurasana helps to stretches the entire body. BENEFITS: It helps in weight loss. It helps to  boosts digestion and blood circulation. strengthens the back and the abdomen. Helps us to be active and energetic.