Guidelines on Yoga

 Guidelines on Yoga:

================

Some have questions like how long we hold asanas? do we have any ristrication while doing any time for practice yoga?

So in this post i will try to answer your them.

How long to hold a yoga pose?

In truth, there really isn't a set time on how long to hold poses in general.

Min :  Each pose should be held for at least one complete inhale and exhale

Max: you can expect to hold yoga poses from anywhere from about just a few seconds (one or two breaths) up to five minutes or more(more practice make you hold more time).