Yoga Mudras

Yoga Mudras :

    --- They are used extensively in Yoga, meditation and dance.

  WHAT  ARE MUDRAS AND WHY USE THEM IN YOGA PRACTICE?

  --- ‘Mudra’, a Sanskrit word.

   --- A mudra is a symbolic or ritual gesture performed by the hands.

  --- Most mudras are performed with the hands and fingers often in combination with movements of the wrists, elbows, and shoulders; some involve the entire body. 



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