DHANURASANA

 DHANURASANA:

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Also called as Bow Pose or back bending Asana ....


Dhanurasana helps to stretches the entire body.


BENEFITS:


  • It helps in weight loss.
  • It helps to boosts digestion and blood circulation.
  • strengthens the back and the abdomen.
  • Helps us to be active and energetic.







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