Anuroop Challa`s Yoga Guide

 Some Yoga Mudras and Their benefits:  ============================

Yoga Mudras :     --- They are used extensively in Yoga, meditation and dance.   WHAT  ARE MUDRAS AND WHY USE THEM IN YOGA PRACTICE?   --- ‘Mudra’, a Sanskrit word.    --- A mudra is a symbolic or ritual gesture performed by the hands.   --- Most mudras are performed with the hands and fingers often in combination with movements of the wrists, elbows, and shoulders; some involve the entire body. 

 Something about Yoga: =======================   Yoga:    -What exactly yoga is ? most people think it's kind of exercise, yes agree it is also systematic physical exercise, but not same.    -Why? It is an exercise that we perform by balancing the elements of our bodies, yoga helps us keep control of our bodies as well as mind.   - Yoga Benefits : Yoga has number of benefits, I wont tell here reason do it and get it.    If you know any benefits or by doing yoga if you get it please comment on below comment session.