Some Yoga Mudras and Their benefits:

 Some Yoga Mudras and Their benefits: 

============================

Comments

Post a Comment

Popular posts from this blog

Yoga Mudras

Yoga Mudras :     --- They are used extensively in Yoga, meditation and dance.   WHAT  ARE MUDRAS AND WHY USE THEM IN YOGA PRACTICE?   --- ‘Mudra’, a Sanskrit word.    --- A mudra is a symbolic or ritual gesture performed by the hands.   --- Most mudras are performed with the hands and fingers often in combination with movements of the wrists, elbows, and shoulders; some involve the entire body. 
Read more

Guidelines on Yoga

 Guidelines on Yoga: ================ Some have questions like how long we hold asanas? do we have any ristrication while doing any time for practice yoga? So in this post i will try to answer your them. How long to hold a yoga pose? In truth, there really isn't a set time on how long to hold poses in general. Min :  Each pose should be held for at least one complete inhale and exhale Max: you can expect to hold yoga poses from anywhere from about just a few seconds (one or two breaths) up to five minutes or more(more practice make you hold more time).
Read more