PADMASANA

 PADMASANA:

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Also called : Lotus Posture, Sukhasana, easy pose, cross-legged sitting asana

Padmasana is the most easy and suitable asana for contemplation and meditation, it is the highly preferred asana to increase the focus of mind and concentration


BENEFITS OF PADMASANA:

  • Abdominal diseases.
  • Mind peace.
  • Increases the hunger and helps to relax the body.
  • Stretching the ankle and knees.
  • Reduce the unwanted fat of hip and the thigh.





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